Romance scams are emotionally devastating, but healing is possible. Learn how therapy can help you recover from betrayal, shame, and trust issues after a scam.

Mother’s Day can stir up a tender kind of chaos. For some, it’s a day of gratitude and celebration. For others, it brings grief, guilt, anger, or a mix of all of the above. As someone in therapy—you might notice a familiar theme rising again and again: “Is this really about my mother?” It’s a question that carries both irritation and insight. Why does she seem to haunt the therapy room, even when we’re talking about work stress, romantic trouble, or anxiety? The answer i

Let’s talk about what mental health really is—and clear up some things people often get wrong.

During your lifetime, you might have heard the phrase: “Hurt people, hurt people.” But behind those four words is a much deeper truth about how unhealed pain can shape our entire way of being in the world.

There’s a phrase I heard years ago that has quietly stuck with me: “Go where you’re celebrated, not tolerated.” At first glance, it sounds like something you'd find on a coffee mug or an Instagram post. But beneath its simplicity lies a powerful message about boundaries, self-worth, and emotional sustainability.

During our life, we may be confronted with the fact that, sometimes, we are not who we thought we were. What do we do when that happens?

Inner child work is more than just revisiting childhood pain—it’s about fostering self-compassion, breaking unhealthy emotional patterns.

Millions of people set New Year’s resolutions, Yet, studies consistently show that by mid-February, most resolutions have been abandoned.

For many, seasonal celebrations can bring emotional challenges that are anything but joyful.

OCD is a mental health condition that can imprison individuals within a relentless cycle of intrusive thoughts and compulsive behaviors.

Some groups or movements use religious teachings as a tool for control, turning faith into a mechanism for manipulation, fear, and abuse.

Emotions are fundamental to our existence. They shape how we perceive the world, interact with others, and navigate our inner lives.

The struggles that LGBTQ+ individuals often face, can be filled with challenges. Professional counseling can play a vital role in healing.

Compassion fatigue is a deep emotional and physical exhaustion that affects those who dedicate their lives to helping others.

How We Become Our Own Worst Critics and How Therapy Can Help Turn Self-Criticism Around

The intensity of political divides can lead to emotional distress and impact one’s mental well-being

People-pleasing behavior—where a person prioritizes others’ needs and desires over their own—can lead to deep emotional & psychological harm

If you’ve been hurt by the very beliefs or people you once trusted, it’s important to know that your pain is valid. You are not alone.

Anger is a natural and even necessary emotion, but it can harm your relationships, work, and overall well-being.