Counseling
Honest conversations where you feel heard, respected, and supported.
Some Things Are Too Heavy to Carry Alone
I offer a safe, supportive place to talk through the things you’ve been holding in and begin to feel more like yourself again.
Life isn’t always easy, and sometimes things just get really heavy.
Stress builds up. Relationships feel strained. Past experiences resurface or maybe you just "feel stuck" and can’t explain why.
It’s like you’ve been carrying heavy rocks for a long time doing your best to keep going, even when it feels exhausting.
You’ve been holding it together, but deep down, you know it’s time to talk to someone.
You don’t have to have the right words or have it all figured out. Just come as you are.
I work with adults who are dealing with
a variety of life challenges, such as:
If you’re not sure how to put your feelings into words, that’s okay.
We’ll work together to understand what you’re going through.
How I Can Help
Whether you're seeking help on your own or it's been legally required, we’ll work on practical ways to handle anger without causing harm.
Anxiety and Stress
Learning to navigate worry, panic, and the weight of daily pressure.
Counseling for Creatives
Support for artists, performers, and creatives navigating pressure, perfectionism, visibility, and self-doubt, onstage and off.
Depression
Moving through feelings of sadness, hopelessness, or emotional numbness.
Family Stress
Support for navigating conflict, communication breakdowns, and emotional disconnect.
Grief and Loss
Making sense of loss, whether it’s a loved one, a pet, or a life chapter.
LGBTQ+ Concerns
Support for LGBTQ+ individuals navigating identity, family, relationship and societal stress.
Life Transitions
Adjusting to shifts like career changes, marriage, divorce, breakups, or retirement.
Relationship Struggles
Support for when romantic closeness turns into conflict, and you’re not sure how to fix it.
Self-Esteem and Confidence
Strengthening self-worth in both your personal and professional life.
Substance Abuse
Understanding harmful habits, coping mechanisms, and pathways to change.
Traumatic Experiences
Dealing with painful experiences and finding ways to heal and move forward.
Weight Loss Adjustment
Navigating the unexpected emotional and physical identity changes that come with losing significant amounts of weight.
Work & Career Challenges
Job loss, career change, burnout, workplace stress, and professional relationships.
What To Expect
Individual counseling sessions are 60 minutes, and couples counseling sessions are 90 minutes. All sessions are provided online through ZOOM.
In our first session, we’ll talk about what’s been weighing on you and what you hope to get out of therapy.
It’s a chance for you to share your story and for us to begin building trust.
In the following sessions, we'll start doing the deeper work of talking through the challenges you're facing, exploring where they come from, and figuring out ways to help you heal and feel more in control of your life.
You set the pace. There's no pressure.
We'll go step by step, and you never have to talk about anything before you're ready.
Everything you share is confidential. If at any point you decide to pause or stop therapy, that’s okay,this is your process, and you’re in charge.
