top of page
The Way I Do Things
My counseling approach is considered eclectic. That’s simply a way of saying I draw from different evidence-based approaches based on your individual needs and goals.
Some of the different methods I draw from are here below.
Methods I Use
Click on each to get a definition and how each evidence-based method is used.
> Cognitive Behavioral Therapy (CBT)
> Solution-Focused Brief Therapy (SFBT)
​​​​​No matter what service I am providing, I always maintain a multicultural sensitivity and trauma informed awareness, ensuring that each person’s background, identity and confidentiality are respected.
My goal is to help you reconnect with yourself and others, embrace change, and take meaningful steps toward a healthier, more fulfilling life.​
bottom of page