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The Way I Do Things
The way I do what I do is considered is 'eclectic', that's just a fancy way saying I use a mix of different methods based on your needs and goals. Some of the different methods I draw from are here below.
Methods I Use
Click on each to get a definition and how each evidence-based method is used.
> Cognitive Behavioral Therapy (CBT)
> Solution-Focused Brief Therapy (SFBT)
​​​​​No matter what service I am providing, I always maintain a multicultural sensitivity and trauma informed awareness, ensuring that each person’s background, identity and confidentiality are respected.
My goal is to help you reconnect with yourself and others, embrace change, and take meaningful steps toward a healthier, more fulfilling life.​
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