Mental Health Is for Everyone: What That Really Means
- DBarrera_813
- May 3
- 4 min read
Updated: Jun 1
May is Mental Health Awareness Month.
It’s a time to learn about our minds, our feelings, and how to take care of them.
But first, let’s talk about what mental health really is—and clear up some things people often get wrong.
What Is Mental Health?
Mental health is about how we think, feel, and act.
It helps us deal with stress, make choices, and build relationships.
Everyone has mental health—just like we all have physical health.
Sometimes our mental health is strong.
Other times, we might struggle.
That’s normal.
Some people even go through times when life feels too hard, and they may have thoughts of not wanting to live.
This is more common than many think, and it’s okay to talk about it.
Reaching out for help can make a big difference—and no one has to go through it alone.
Myth: “Only crazy people need mental health help.” This isn’t true. Needing help doesn’t mean you’re “crazy.”
It just means you’re human.
Everyone has tough times.
Getting support shows strength—not weakness.
Myth: “You should be able to handle it on your own.” Some people think asking for help means you’re weak. But actually, it takes a lot of courage to speak up. Just like we see a doctor when our body is hurt, we should care for our mind when we’re feeling sad, angry, or overwhelmed. And if someone is feeling really low or hopeless, talking about it can be a life-saving first step.
Myth: “Mental health problems aren’t real.”
Some people still think mental health struggles are “all in your head” or something you can just “snap out of.” But mental health conditions are very real—and just like physical illnesses, they need care and support.
Myth: “Kids and teens don’t have mental health issues.”
Young people can struggle too.
Stress, anxiety, depression, and even thoughts of suicide can happen at any age.
That’s why it’s so important to listen, talk openly, and take every concern seriously.
Myth: “Talking about suicide makes people more likely to do it.”
This is false—and dangerous. In fact, talking about suicidal thoughts in a safe, non-judgmental way can reduce risk. It gives people space to feel heard and get help.
Myth: “You have to be in crisis to go to therapy.” Therapy isn’t just for when things fall apart. It can also help you grow, build healthy habits, and better understand yourself—even when things are going okay.
Myth: “If I start taking medication, I’ll be on it forever.”
Not everyone who seeks help needs medication, but for those who do, it’s not always a lifelong thing. Many people take medication for a short time while working through other forms of support like therapy. It’s about what works best for each person.
Myth: “People with mental health issues are violent or dangerous.”
This myth is fueled by stereotypes and media portrayals.
Most people with mental health challenges are not violent.
In fact, they are more likely to be victims of violence than to cause harm to others.
Myth: “If I look fine on the outside, my mental health must be fine.” Mental health struggles aren’t always visible.
People can seem cheerful or put-together while feeling deeply hurt or overwhelmed inside. That’s why it’s important to check in on the people around us—and ourselves.
Myth: “Only people without faith or strong values struggle with mental health.”
Mental health challenges can affect anyone, regardless of their beliefs, values, or spirituality. Faith and inner strength can be important sources of support, but they don’t make someone immune to pain or stress.
Mental Health Is Part of Staying Healthy
We don’t wait until we’re sick to eat healthy or exercise.
We do those things to feel our best.
The same goes for our mental health.
Talking to a therapist, writing in a journal, or just slowing down can help us stay balanced and happy.
Let’s Talk About It—Even the Hard Stuff
It’s okay to talk about mental health. The more we talk, the more people feel safe getting help.
That includes talking about things like depression, anxiety, and even suicidal thoughts.
These conversations can save lives.
You don’t have to go through things alone.
Whether it’s a friend, a teacher, a parent, or a counselor—there is always someone who wants to listen.
Conclusion
Mental health is for everyone.
No matter how you feel, you deserve care and support.
This month, and every month, let’s take care of our minds—and be kind to ourselves and others.
If you ever feel really sad, scared, or like life is too hard, you don’t have to go through it alone.
You can call or text 988 to talk to someone who cares, 24/7. If you or someone you know is in danger, call 911 right away. You can also talk to a parent, teacher, school counselor, or someone at your local mental health center. There are people who want to help—and things can get better.
If this post resonated with you and would like to talk about your own mental health—reach out.
Therapy is a space where your mental health questions, challenges or concerns can all be talked about.
Click the button below to request a FREE, NO Obligation 15-20 Minute Conversation.
Help Is Available.
My name is Daniel Barrera, M.Ed., C.A.R.T., LPC A and I am a licensed professional counselor associate here in Texas. I help individuals untangle the roots of emotional pain and build healthier relationships—especially with themselves. With a strong belief in the power of self-awareness and compassion, I offer therapy that goes beyond symptom management and into meaningful change.
Blog Disclaimer
The content on this blog is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional mental health care. Reading these posts does not establish a therapeutic relationship, and the information provided should not be used as a substitute for personalized mental health treatment.
If you are experiencing distress, struggling with your mental health, or believe you may have a mental health condition, please consult a licensed mental health professional who can assess your unique situation and provide appropriate guidance.
In case of a mental health emergency, please seek immediate support by contacting 911 or a mental health crisis hotline such as 988, reaching out to a qualified professional, or going to your nearest emergency facility.
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